Events
Join us for events that cultivate resilience, deepen your presence, foster meaningful connections, build trust, and invite possibility. Whether in person or online, each gathering is designed to support your growth and transformation.
Cultivating Resilience - in Times of Uncertainty
An embodied approach to developing clarity in chaos
In times of change and unpredictability, resilience isn’t just about pushing through—it’s about finding steadiness within.
This experiential workshop offers an introduction into embodied practices that help you stay grounded, present, and adaptable, no matter what life brings.
Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and cultivate a felt sense of resilience that goes beyond mindset alone. This is an opportunity to reconnect with your body’s innate wisdom, strengthen your capacity to navigate uncertainty, and emerge with greater confidence, ease, and self-trust.
Join us for a powerful exploration of resilience—not as something to strive for, but as something you can embody.
When: March 16th 2025: 9am-12pm
Where: The Dairy Arts Center, Boulder CO
Embodied Relating- Group Program
A 4-Month Virtual Journey to Thriving in Relationships
Have you ever reacted to something someone said or did, even when you didn’t want to engage in conflict?
In this 4-month virtual group program, we’ll explore— with curiosity and kindness— how we slip into reactivity and disconnect from meaningful connection. Our work and lives are shaped by relationships, yet thriving in them isn’t just about what we say—it’s about how we show up, listen, and attune to ourselves and others.
Through embodied & mindful awareness practices, you’ll learn to regulate your nervous system, stay grounded in challenging interactions, and foster more fulfilling relationships. Develop the skills to communicate with clarity, set healthy boundaries with confidence, and navigate connections with greater ease and presence.
If you’re ready to transform the way you relate and cultivate deeper, more authentic connections, I invite you to join us.
When: This small group, 8-session program, begins Monday, April 14th and completes Monday, July 21
Where: Zoom
Details: A small group experience with personalized support, including one individual coaching session.
Cost: $775