Offerings
Are you ready to experience more trust, resilience, and possibility?
Cultivating Resilience
Group Workshop
Resilience is not something we have to strive for or build from scratch. It’s not a muscle to be trained, but a quality that already lives within us.
This experiential workshop offers an introduction to embodied practices that help you stay grounded, present, and adaptable—no matter what life brings.
Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and reconnect with a felt sense of resilience that goes beyond mindset alone. It’s an opportunity to return to the body’s innate wisdom, strengthen your capacity to navigate uncertainty, and cultivate greater ease, confidence, and self-trust.
The more we come home to the body, the more we remember: resilience isn’t scarce. It’s abundant, alive, and available in every moment. It’s not something we perform—it’s something we embody.
The next Cultivating Resilience Workshop is May 17th in Boulder, Colorado.
“Julie’s welcoming presences greeted me and put me at ease the moment I entered the room for her Resiliency Workshop. I was surprised how easily my body responded to her skillfully guided exercises and the expansion I felt within as tension melted away. After her workshop I noticed I am more aware of my body's wisdom and that something as simple as taking a deep breath and opening my hands can bring me back to center when I’m experiencing stress. If you get a chance, I highly recommend participating in her workshop.” ~ Anne Knorr
Reclaim your Resilience
1:1 coaching
In a world that moves fast, it’s easy to lose touch with yourself. This offering is an opportunity to slow down, reconnect, and realign with what truly matters. Through a blend of somatic coaching and deep attunement, we’ll explore what’s feeling stuck, cultivate greater nervous system regulation, and expand your capacity for resilience, trust, and clarity—even in uncertain times. Together, we’ll evoke new possibilities and open the door to more aligned, empowered action.
* Sessions are held over Zoom, however If you are a Boulder Colorado local, you also have the option of meeting in person
Embodied-Alignment Session
A gentle yet powerful blend of embodied Coaching & Craniosacral work
Reconnect with your body’s wisdom. Regain your clarity. Realign with trust, resilience, and possibility.
Each session begins with a conversation to explore where you feel stuck or what intention you’d like to bring into the space. Through somatic inquiry and hands-on Craniosacral work, we support your nervous system in unwinding patterns of stress and holding—creating more ease, alignment, and presence in both body and mind.
Perfect for those seeking deep restoration, clarity, and a grounded connection to themselves and their path.
These 1-hr+45-minute sessions are in-person, in Boulder Colorado
The Resilient Leader
A 6-Month Path to Impactful Leadership
Leadership isn’t just about strategy and endless action—it’s about presence. In this six-month journey, you’ll cultivate resilience, deepen self-trust, and lead with clarity, confidence, and authenticity—without burnout. Through biweekly one-on-one coaching sessions, we’ll integrate somatic practices, emotional intelligence, and nervous system regulation to help you navigate challenges with greater ease and impact. Whether you're looking to strengthen your leadership at work or in life, this program will support you in embodying the grounded, resilient presence that inspires trust and drives meaningful change.
* Sessions are held over Zoom, however If you are a Boulder Colorado local, you also have the option of meeting in person
Embodied Relating
A 4-Month Virtual Group Journey to Thriving in Relationships
Have you ever reacted to something someone said or did, even when you didn’t want to engage in conflict?
In this 4-month virtual group program, we’ll explore— with curiosity and kindness— how we slip into reactivity and disconnect from meaningful connection. Our work and lives are shaped by relationships, yet thriving in them isn’t just about what we say—it’s about how we show up, listen, and attune to ourselves and others.
Through embodied & mindful awareness practices, you’ll learn to regulate your nervous system, stay grounded in challenging interactions, and foster more fulfilling relationships. Develop the skills to communicate with clarity, set healthy boundaries with confidence, and navigate connections with greater ease and presence.
If you’re ready to transform the way you relate and cultivate deeper, more authentic connections, I invite you to join us.
When: This small group, 8-session program, begins Monday, April 14th and completes Monday, July 21
Where: Zoom
Details: A small group experience with personalized support, including one individual coaching session.
Cost: $775