Offerings
An Embodied Approach to Lasting Change
Group Workshops
Cultivating Resilience in Times of Uncertainty
An embodied approach to developing clarity in chaos.
When: March 16, 2025
Where: The Dairy Arts: Boulder Colorado
In times of change and unpredictability, resilience isn’t just about pushing through—it’s about finding steadiness within.
This experiential workshop offers an introduction into embodied practices that help you stay grounded, present, and adaptable, no matter what life brings.
Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and cultivate a felt sense of resilience that goes beyond mindset alone. This is an opportunity to reconnect with your body’s innate wisdom, strengthen your capacity to navigate uncertainty, and emerge with greater confidence, ease, and self-trust.
Join us for a powerful exploration of resilience—not as something to strive for, but as something you can embody.
Embodied Relating
An embodied approach to thriving in relationships.
Our work and lives are deeply shaped by our relationships. Yet thriving in our relationships isn’t just about what we say—it’s about how we show up, listen, and attune to ourselves and others. Embodied Relating is a transformative workshop designed to help your team cultivate greater alignment, trust, creativity, and more authentic connections by engaging the wisdom of the body.
Through embodied practices, mindful movement, and interactive exercises, you’ll develop the skills to communicate with clarity, set healthy boundaries with confidence, and navigate relationships with greater ease and presence.
Through conscious awareness techniques you’ll learn to regulate your nervous system, stay grounded in challenging interactions, and foster more fulfilling personal and professional relationships.
If you are ready to transform how your team connects, collaborates, builds trust, and sparks greater creativity and alignment, let’s explore what’s possible together.
Schedule a planning session below.
Individual Coaching
Cultivate Resilience
Expand your Capacity to Thrive
These days, it can feel like the ground is constantly shifting beneath our feet. But resilience isn’t about pushing through or forcing your way forward—it’s about finding the steady, grounded presence within you, the part of you that knows how to navigate uncertainty with trust and strength. It’s about learning to meet life’s waves with steadiness, presence, and deep inner trust. Whether you’re navigating change, feeling overwhelmed, or longing to reconnect with your own grounded power, resilience isn’t something you have to force—it’s something you can cultivate.
Through embodied coaching, we’ll explore how to regulate your nervous system, build emotional flexibility, and develop the capacity to meet stress with ease—so you can show up for yourself, your relationships, and your work with more clarity, confidence, and strength.
Resilience isn’t just about getting through hard times—it’s about expanding your capacity to stay present, trust yourself, and find your way, even in uncertainty or chaos. It’s about building the capacity to truly thrive.
If this speaks to you, I’d be honored to support you on that journey.
Embodied Relating - 1:1 Coaching
An embodied approach to thriving in relationships.
Our lives and work are deeply shaped by our relationships. Yet thriving in our relationships isn’t just about what we say—it’s about how we show up, listen, and attune to ourselves and others.
Through conscious awareness techniques and embodied exercises, you’ll learn to regulate your nervous system, stay grounded in challenging interactions, and foster more fulfilling relationships.
You will you’ll develop the skills to communicate with clarity, set healthy boundaries with confidence, and navigate relationships with greater ease and presence.
In this 1:1 session, you’ll gain the foundation to live and relate from an embodied presence, as well as practical tools to restore connection when faced with conflict or challenges.
✨ Special Offer: Book now through the end of February and receive this session at a promotional rate!
This transformational 2-hour introductory session is your first step toward greater ease, deeper connection, and lasting growth. Schedule your session below to get started!