Reclaim your Resilience

MORE RESILIENCE MORE TRUST MORE POSSIBILITY

Feeling overwhelmed, anxious, or stuck in uncertainty?

Whether you're navigating personal stress, moving through a life transition, or leading through complex change, resilience coaching helps you reconnect with the body’s innate wisdom to move forward with greater clarity and strength.


Break the cycle of burnout. Reclaim your natural resilience—and with it, your trust, confidence, and clarity.

Resilience Starts Within

In times of uncertainty or transition, resilience isn’t about pushing through—it’s about moving with change and adapting from a place of deep presence.

True resilience lives in the body, not just the mind. When we’re overwhelmed, stuck, or uncertain—especially during life’s turning points—our nervous system can go into survival mode, disconnecting us from the higher-functioning parts of the brain. This not only clouds our clarity, but also distances us from our true nature, our sense of belonging, and our connection to something greater.

And yet, that same nervous system holds the key to steadiness—to coming home to ourselves, and to a deeper inner wisdom that knows how to meet what’s next.

Reconnection Brings Strength

By learning to work with the body—navigating stress, regulating the nervous system, and tuning into our internal signals—we build the capacity to meet challenges with greater ease.

This reconnection lays the groundwork for inner stability—a foundation that helps us respond to life with confidence, creativity, and a deep trust in ourselves. It also restores our sense of belonging—within ourselves, with others, and with something greater than us. From that place of connection, resilience becomes not just possible, but natural.

Well-Being Is Foundational

Tending to our well-being isn’t a luxury—it’s essential. Not something to squeeze in when there’s time, but a central part of how we live, relate, and lead.

It plays a vital role in our sense of belonging and purpose—reminding us of who we are, what matters, and how we’re connected to the world around us.

Resilience Is a Practice

Cultivating a deeper sense of self—through practices that nurture our purpose, sense of connection, and attunement to our inner truth—grows our resilience.

It strengthens our well-being and reconnects us to a deeper belonging—within ourselves, with others, and with something greater—so we can meet life with:

Clarity to see what matters

Courage to take risks

Confidence in ourselves

Compassion for ourselves and others

Calm in the face of challenge

The Invitation

Resilience is not a destination—it’s a way of being. Whether you’re a leader, a professional, or simply someone seeking steadiness in uncertain times or transitions, you can return to a more grounded, resourceful version of yourself.

You don’t have to keep pushing through. You can stop the burnout, the overwhelm, the constant overriding of your exhaustion.

There is another way - one that restores your energy and freedom, your clarity and creativity, your sense of belonging and purpose.

“Only in the present moment can we draw strength from the oneness of things”

— Mark Nepo

What Is Resilience?

Resilience is the body’s innate capacity to regulate itself, process emotions, and integrate life’s challenges in a way that deepens awareness and presence. It’s not just about bouncing back—it’s about learning, adapting, and evolving through experience. And to truly learn and adapt, we need to be clear-minded, open, and curious.

Resilience is our natural state. It’s always there beneath the surface—most accessible when our nervous system is regulated and we feel supported in connection with others.

Cultivating resilience means building the muscle of returning—returning to balance, to clarity, to our true nature. It’s not about perfection; it’s about practice.

If that framing doesn’t fully resonate with you, that’s okay. There are many ways to understand resilience. I invite you to stay curious.

How do you notice your own resilience?

Three Pathways to Reclaim Your Resilience

  • 1:1 Resilience Coaching

    Feeling overwhelmed, stuck, or unsure of your next steps?
    Life’s transitions can leave us feeling unsettled. 1:1 resilience support meets you where you are, helping you reconnect with clarity, confidence, and inner steadiness.

    Using somatic awareness, reflective dialogue, and nervous system-informed practices, you’ll shift limiting patterns and reclaim your natural resilience to meet what’s next with ease.

    Learn more!

  • Group Workshops - Grow Together, Ground Within

    Learning in community offers a powerful way to build presence, resilience, and connection. In these engaging, body-centered workshops, you'll explore practices that help you navigate uncertainty, strengthen self-trust, and reconnect with your inner wisdom—while also building deeper, more authentic relationships with others.

    Explore current group offerings here

  • Resilience Reset & Integration Sessions

    Feeling overwhelmed, anxious, or stuck—especially during times of transition? These sessions offer more than traditional talk approaches, blending attuned, evocative inquiry with gentle hands-on support to regulate your nervous system and restore balance.

    Designed to support you through change, this work helps you reconnect to clarity, insight, and a deeper trust in wherever you are right now. Ideal for anyone seeking emotional resilience, nervous system regulation, and a grounded mind-body reset.

    Learn more!

Also Supporting Teams and Organizations

In addition to supporting individuals, I partner with mission-driven teams and organizations—both nonprofit and for-profit—to foster a culture of embodied resilience at work. Through customized resilience workshops and somatic coaching, teams develop the tools to regulate stress, improve communication, and adapt to change with greater clarity, connection, and confidence.

Whether your organization is navigating growth, transition, or burnout—or simply wants to strengthen its foundation of psychological safety, well-being, and collaboration—these practices offer a practical, body-based path to sustainable culture change and resilient leadership.

About Julie

I’ve spent over three decades exploring how we return to resilience—especially in times of uncertainty, stress, or transition. That natural capacity to find our center, discover our clarity, reclaim our confidence, and restore our curiosity and creativity is always within us.

Through a unique blend of coaching, somatic practices, and hands-on therapies, I support individuals and teams in accessing clarity, building trust, and cultivating a deeper sense of strength and presence.

My own journey has taught me that when we meet life from a place of inner steadiness, we can move through challenge with more grace, connection, and purpose.

Read more about my story and approach.

Break the cycle of burnout. Reclaim your natural resilience—and with it, your trust, confidence, and clarity.

Curious how resilience work can support your personal transformation? Let’s explore together - this free call is for you whether you’re drawn to 1:1 coaching, mind-body integration, or group programs.

“The privilege of a lifetime is being who you are.”

~ Joseph Campbell

  • “The business world is abundant with leadership coaches, and I often wonder what draws people to this work. Is it a deep desire to support the development of others and help them succeed… that comes from a giving, caring place...or is it for personal ego gratification? Julie represents the former. She is open, authentic and empathetic. Many people say of her: "It is so easy to talk to you!" Isn't that the key ingredient of working with a coach…someone you feel comfortable opening up to and confident they will support you in whatever way is needed in order to help you get to where you want to go and become the leader you want to be?"

    Kelly Dozois: Ocean Beach Consulting

  • “Working with Julie was a true gift. Her combination of deep wisdom, skilled training, poised leadership and soft human connection makes her a coach like no other. She illuminates answers to questions you didn't know you had and she brings clarity and structure to areas of the unknown. I enjoyed my work with Julie immensely and credit her for giving me confidence to grow in areas that otherwise didn't feel accessible. Her gentle and persistent guidance were comforting and encouraging and became the springboard for personal insights and growth. She is someone who you want with you as a guide as we all walk this windy path of life.”

    Brooke Golden

  • “Working with Julie has been an open-hearted creative journey. She has helped me discover and nurture vital aspects of my life with ongoing curiosity and creativity. Her unique blend of executive and somatic coaching creates a unique experience of self discovery. What I appreciate most is her holistic approach, facilitating both physical and emotional process of healing. She invites you to listen deeply to the spaces that call you into exploration with inner wisdom. I’ve learned to meet myself in ways I never imagined.”

    Kara Mayberry

  • “Julie challenges me to have a different perspective and always approach situations with questions to gain a better understanding. I have found all my sessions to be impactful.”

    Candace U